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FMS Therapy

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Understanding FMS Therapy :

FMS, or Functional Movement Screening, is a system used to evaluate and improve the way your body moves. It identifies movement imbalances and weaknesses that could lead to injury, especially during exercise or sports.

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Why is it more effective? :

Choose FMS therapy if you’re an athlete, gym-goer, or recovering from injury and want to prevent future problems. It’s great for assessing your body's mechanics before starting a workout plan or rehab program.

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Benefits of FMS Therapy :

FMS helps detect weak links in your movement, improve mobility and stability, and reduce injury risk. It also supports better posture, smarter training, and long-term physical performance.

FMS Therapy (Functional Movement Screening) is a movement-based diagnostic approach that helps identify muscular imbalances, joint limitations, and faulty movement patterns that can lead to pain or injury. It helps to correct posture, prevent injuries, and improve the way you move — making it ideal for athletes, active individuals, and anyone recovering from pain or dysfunction. FMS Therapy supports safe, effective movement so you can move freely, and stay injury-free.